Spices
Shilajit
Saffron
Dry Fruit
Nuts
Seeds
Red Chilli Powder
Turmeric Powder
Best Almonds
Best Cashews
Health Benefits:
- Heart Health Champion: Rich in monounsaturated fats and vitamin E that reduce LDL cholesterol and lower heart disease risk
- Weight Management Aid: High protein and fiber content promotes satiety, helping control appetite and support healthy weight management
- Blood Sugar Control: Low glycemic index and high magnesium content help stabilize blood sugar levels
- Brain Function Support: Vitamin E, riboflavin, and L-carnitine support neurological health and may reduce cognitive decline
- Bone Strength: Excellent source of calcium, magnesium, and phosphorus for maintaining strong bones
- Skin Nourishment: Vitamin E and antioxidants protect skin from oxidative damage and promote youthful appearance
Contact Seller:
The brown skin contains valuable antioxidants and fiber. Eating almonds with skin provides maximum health benefits, but soaked and peeled almonds are easier to digest.
8-10 almonds (approximately 23 almonds or 1 ounce) daily is optimal. Soaking them overnight enhances digestibility and nutrient absorption.
Store in an airtight container in a cool, dry place for up to 3 months, or refrigerate for up to 6 months to prevent rancidity and maintain freshness.
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