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Best Cashews
Health Benefits:
- Heart Health Protector: Contains heart-healthy monounsaturated fats that reduce bad cholesterol and support cardiovascular function
- Bone Strength Builder: Rich in magnesium, phosphorus, and copper that work together to strengthen bones and connective tissue
- Weight Management: Despite being calorie-dense, cashews promote satiety and their healthy fats support metabolic health
- Eye Health: Contains lutein and zeaxanthin, antioxidants that protect eyes from light damage and reduce risk of cataracts
- Blood Health: Copper and iron in cashews support red blood cell formation and prevent anemia
- Brain Function: Healthy fats and magnesium support neurotransmitter function and improve memory
Contact Seller:
Cashews contain healthy fats that actually support weight management. Studies show moderate cashew consumption doesn't lead to weight gain and can help with satiety. A serving of 15-20 cashews (1 ounce) is recommended.
Cashews have a complex harvesting and processing method, as they grow outside the fruit and contain caustic oil that must be carefully removed. This labor-intensive process makes them premium-priced.
Yes, cashews can actually help lower LDL (bad) cholesterol due to their monounsaturated fats and plant sterols. They're heart-healthy when consumed in appropriate portions.
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